Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that: “Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned…
Tag: the keto diet
5 Little Known Keto Resources For Beginners Who Have No Clue How To Get Started
If you are just starting the keto diet you may find it a little difficult to adjust. Trying to adjust your carb, fat, and protein intake is not as easy as some would have you to believe. The good news is you don’t have to go at it alone. There are some really great keto…