Tag: walking workouts

Struggle to find time to workout? Well not anymore…. These 5 minute walking workouts are short, sweet, and guaranteed to get your heart rate up. And the best part? They can be done on your lunch break….or anytime during the day. Before you start walking, be sure to download this free 7 day keto meal…

Walking is one of the best forms of exercise you can do. Especially if you are just starting your journey. Its low impact and relatively easy to do. It doesn’t require any special equipment, or that you leave your home. You can literally work up a sweat just by walking in place at home. With…