Everyone loves a good donut. For me it’s the glazed donut from Krispy Kreme. YUM!!! I get excited just thinking about it. I can literally eat a dozen by myself. The problem is, that Krispy Kreme donut doesn’t love me as much as I love it. Though delicious it may be, that little donut is also…
Tag: weight loss
How To Get In The Leanest Shape of Your Life (Bodybuilders, Fitness Models, & Professional Fighters Do This)
Most people, both men and women, think they have to starve themselves in order to get lean. In reality however, the complete opposite is true. If you want to get in the leanest shape of your life, start eating more often. How often? Four or five meals per day….. This of course is nothing new…
This ONE Simple Tip Will Double Your Chances of Weight Loss Success
This one tip you are about to learn is guaranteed to double your chances of weight loss success. It doesn’t matter if you are a man or a woman…. Or if you have been trying to lose weight for years and have failed over and over again. This simple tip will help you get the…
9 Quick & Easy Keto Recipes You Can Make In The Microwave
Looking for a few quick and easy keto recipes you can prepare in 10 minutes or less? Check out these 9 recipes below. They are quick, easy, delicious, and can be prepared right in the microwave. All of these recipes are great for both lunch and dinner. 1. Quick Microwave Salmon Recipe Salmon is one…
The REAL Secret To Losing Weight and Transforming Your Body
The real secret to losing weight and transforming your body is understanding that there really is no secret. The key is to take responsibility for where you are, and where you want to go. It’s about changing your habits and developing discipline. It’s about understanding that losing weight is a process and it’s going to…
3 Things Overweight Women Must STOP Doing
There are 3 things that all overweight women must stop doing if they want long term results. Keep reading to find out what they are. #1 – Stop Drastically Reducing Calories This is probably the biggest mistake women make when it comes to losing weight. They think if they eat very little food they will…
How To Build a Momentum Mindset That Guarantees Results
Building momentum is all about getting small wins. The more small wins you get, the more confident you will feel. And the more confident you feel, the more likely you will stick with whatever it is you are doing. That’s why building a momentum mindset is so important. Especially for those just starting their fitness…
Do This BEFORE Starting Your Health & Fitness Journey
Let’s start this off with a simple truth. Losing weight and getting in great shape is hard. There are no quick fixes or magic tricks. You will have to put in the work if you want the results. It requires discipline, sacrifice, and a level of commitment most people simply don’t possess. That’s why today…
How To Drop Fat WITHOUT Starving Yourself (3 Simple Rules To Follow)
When it comes to dropping fat there are 3 core components you need in place. The first of which is a “diet” you can actually maintain. Now before we dive in and talk about the 3 simple rules you need to follow, let’s first make one thing very clear. The most successful diet isn’t a…
Weight Loss Is a Process, Not an Event
Trust the process… Its a very popular saying in the world of fitness. And for good reason. Transforming your body is a process. It takes time. Far more time than most people are willing to commit to. The problem is, the majority of people look at weight loss as an event. They view it as…