There are 3 things that all overweight women must stop doing if they want long term results. Keep reading to find out what they are. #1 – Stop Drastically Reducing Calories This is probably the biggest mistake women make when it comes to losing weight. They think if they eat very little food they will…
Tag: weight loss for women
How To Build a Momentum Mindset That Guarantees Results
Building momentum is all about getting small wins. The more small wins you get, the more confident you will feel. And the more confident you feel, the more likely you will stick with whatever it is you are doing. That’s why building a momentum mindset is so important. Especially for those just starting their fitness…
Here’s Why Most Diets For Women Don’t Work
Ever wonder why, no matter how many different diets you try, you still don’t lose any weight? Its because most diets for women aren’t designed to help you lose weight. As a matter of fact, they are designed for you to fail. That’s how the multi billion dollar fitness industry keeps you coming back for…
5 Things Every Woman Must Understand About Losing Weight
Raise your hand if you have tried countless diets and still not gotten the results you wanted…. Sadly, this is the reality of far too many women. They try diet after diet and always end up right back where they started…Overweight and overwhelmed. The goal today is to help you get off the dieting roller…
If You’re Overweight Its Your Fault
If you are overweight, it is your fault. Take a deep breath and read that sentence again. I know the billion dollar fitness industry wants you to believe its not your fault and that you need some magic pill or special gadget to lose weight, but that’s not true. Let me ask you a question…
How To Lose All The Weight You Want – Do This ONE Thing
I assure you this won’t be like any other article you have read online about losing weight. I am not here to coddle you. I am not here to tell you that its not your fault that you’re overweight. I am here to tell you the truth. And as you very well know, the truth…