Not only is belly fat ugly, but it can be extremely dangerous.
If you’ve noticed a lot of weight gain around your midsection, here are 3 reasons why.
Things such as poor diet, too much alcohol, smoking, and a lack of exercise can all lead to unwanted belly fat.
As a matter of fact, they are the main cause of belly fat.
Studies have shown that sedentary lifestyles not only lead to obesity, but a host of weight related issues.
If you want to get rid of belly fat, start by changing the way you eat.
Download this free 7 day keto meal plan and start eating better today!
Stress is another big factor that can lead to belly fat.
Whenever you are stressed, your body releases the hormone cortisol in an effort to relieve the stress.
The problem is, though cortisol helps with the stress, it also slows down your metabolism.
Even worse is the fact we often turn to food for comfort when we are stressed.
When you combine a slowed metabolism with an increase in appetite, you have yourself a belly fat disaster waiting to happen.
Instead of turning to food, find other ways to deal with stress.
Lack of Sleep
According to the Journal of Clinical Sleep Medicine, there is a direct correlation between how much sleep you get and weight gain.
When you don’t get enough sleep it slows down your metabolism and can lead to unhealthy eating habits. Both of which can lead to belly fat.
It is therefore important you start making sleep a priority.
Aim to get at least 6 hours a night.
Want to learn the 4 most common mistakes that stall fat loss? Watch this free video.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!