Ben Settle, a guy that has absolutely nothing to do with fitness, once said that the disturbingly simple reason people struggle to lose weight is because they don’t deal with their issues.
Is that an “Ah Ha” moment or what?
People spend so much time searching for the latest trick or tool that they fail to take the time to look within.
Let’s be honest, when people gain weight, its usually because of some very difficult situation that they went through.
It could be childhood trauma, being bullied at school, a divorce, the death of a loved one, loss of a job……..etc. etc. etc.
During these times, people often turn to food to help them cope.
This is because food is comforting.
It doesn’t judge us or make us feel bad.
It is there when no one else is there.
It will listen when no one else will listen.
The problem is, once you start using food as a way to deal with your emotions, its very difficult to stop.
And before you know it, you have gained 50, 60, or even 100 pounds.
Now you have another issue to deal with….obesity!
So take the time to deal with your unresolved issues.
It will change your life in ways you never imagined.
Here are two really great articles that can help you get on the path to dealing with unresolved issues.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!