Let’s get one thing very clear…..Supplements are not necessary.
You can completely transform your body without any supplements.
However, supplements can be beneficial because they can “fill in the gaps” in areas where your nutrition may be lacking.
With that being said, here are the only 4 supplements you should take.
If you workout a lot and lift weights, protein is a supplement you should take. Not only does it help you maintain the muscle you already have, but it also helps you build more muscle.
Protein can be taken before and/or after every workout. Make sure you consume it within 30 minutes of your workout.
Here is an excellent protein powder to take:
High-Quality Protein Powder – GAF Whey (Chocolate Peanut Butter is the Best!)
Probiotics / Digestive Enzymes
Probiotics and digestive enzymes help your body better break down and absorb every meal. They help you get much better overall results.
Probiotics – Physician’s CHOICE 60 Billion Probiotic
Digestive Enzymes – NOW Super Enzymes
Fish oil is rich in omega-3 fatty acids which are very important to your overall health. If you don’t eat a lot of fish, taking a fish oil supplement will ensure you get enough of these fatty acids in your daily diet.
Fish Oil – Nature’s Bounty Fish Oil
If you are looking to pack on muscle and bulk up, then this is the supplement you will want to take. Only take it when you are lean and trying to put on muscle. Otherwise it won’t be as beneficial.
Creatine – Bulk Supplements Creatine Monohydrate Powder
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!