While the ketogentic diet has been around for well over 100 years, it wasn’t until recently that it started to gain mainstream popularity. And the number one reason it has become so popular is because it actually works.
The keto diet is not some fad that’s here today and gone tomorrow. Its a way of eating that people enjoy and are able to maintain.
In addition to helping you lose weight, the keto diet also has a host of other health benefits including improving brain function and reducing your risk of heart disease.
So now the question is how does the keto diet work?
When following a keto diet you will reduce the amount of carbs you consume on a daily basis.
Generally speaking, carbs are the main source of fuel used by your body. But on a keto diet your carb intake is so low that your body is forced to use fat as fuel instead of carbs.
This process is known as ketosis and it will help you lose weight WITHOUT starving yourself.
For the most part the keto diet is fairly easy to follow. As long as you know how to manipulate your macros you will be good to go.
As with anything new, getting used to a low carb diet will take a little time. But if you stick with it you will get amazing results.
Take this quiz to get your own custom keto meal plan.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!