If you’re one of the millions of Americans currently struggling with your weight, its probably because you are following the S.A.D diet.
S.A.D stands for Standard American Diet and it is a diet that consists of too much fat, not enough protein, no vegetables, and a ton of processed junk.
Sound familiar?
Chances are you’ve been following this type of diet your entire life.
And the sad part is (no pun intended), this way of eating has been proven to lead to issues such as high blood pressure, ADD, diabetes, and irritable bowel syndrome just to name a few.
Yet its still promoted as a “healthy” way of eating.
Its not!
So now the question is…..
What can you do about it?
The simple answer is, change the way you eat.
If you want to lose weight and transform your health, it all starts with your diet.
Stay away from processed and pre-prepared foods.
While they may be convenient, they are a nightmare for your health.
Focus on eating real food.
By real I mean food that was not made in a lab somewhere.
By eating real food you will get a better balance of macronutrients and micronutrients in your diet.
Even better is the fact your body will automatically regulate your appetite because it will be getting the nutrition it needs.
To learn more about how you should eat to turn your body into a fat burning machine, grab your free copy of The Fat Burning Kitchen.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!