If you want to lose weight, its all about creating a negative energy balance. This basically means you need to eat fewer calories than you burn on a daily basis.
There is no magic pill you can take that will change this.
Losing weight is a process that requires time and effort.
If you aren’t willing to put in the time and effort you will not get the results.
And that my friend is the simple yet hard hitting truth about losing weight.
Now, in order to create a negative energy balance, you will either need to change the way you eat, workout more, or a combination of the two.
For best results its best to go with option three.
Start by decreasing your caloric intake by about 200 calories a day, and start doing about 20 minutes of exercise.
If you need meal planning ideas, check out this 7 day keto meal plan. Its free and the meals are quick and easy to make.
You can also check out these 5 minute walking workouts.
They are great for those who are just getting back into working out.
At the end of the day, losing weight is simply a numbers game.
If you burn more calories than you consume, then you will lose weight.
Now that doesn’t mean you should go crazy and drastically cut your calories.
Doing so will ruin your metabolism and cause you to gain even more weight.
It simply means you need to start watching what you eat and making better food choices.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!