If you want to get a lean, sexy physique, which most of us do by the way, then there are two types of training you need to start incorporating into your workout routine.
The first type of training is weight training. Weight training, also referred to as resistance training or strength training, is when you apply resistance to the muscle in order to force it to grow.
This can be done using free weights, machines, or your own bodyweight.
Resistance training helps you build muscle, which in turn increases your metabolism.
This basically means, the more muscle you have, the more calories you will be able to burn throughout the day.
It also means you will be able to eat more and still drop body fat.
This applies to both men and women.
Check out these beginner friendly resistance training workouts you can do from home.
The second type of training you should incorporate in your workout routine is HIIT training.
HIIT stands for high intensity interval training and it is the best type of training for those days when you are short on time but still want to get a fat scorching workout in.
HIIT training is a form of cardio where you alternate between short bursts of high intensity work with longer periods of low intensity work.
Here are 5 beginner friendly HIIT workouts that require no equipment.
Ready to start your journey to a healthier you? Check out the resources below.
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