When it comes to fat loss nutrition there are two big S’s you need to keep in mind. They are sensible and sustainable.
You see, most fad diets are neither sensible nor sustainable. They are instead overly restrictive and very difficult to maintain. That’s why they never work. At least not for the long haul.
You will most definitely get results in the beginning. Any time you create a caloric deficit, regardless of how its done, you will lose weight.
But those results will be short lived. As soon as you go back to your regular way of eating you will gain all the weight back.
That’s why you want to focus on a nutrition plan that’s both sensible and sustainable. Something that you can actually stick to and maintain.
When you trying to lose weight you need to focus on making lifestyle changes. Not just eating a certain way for 12 or 13 weeks.
Now here’s the thing about sensible and sustainable….its different for everybody.
You may be able to follow a low carb diet for an extended period of time while someone else may not.
The key is to find a way of eating that works for you.
One that is sensible, sustainable, and helps you get real results.
Stop looking for short cuts and quick fixes.
It takes time, effort, and commitment to transform your body. And it all starts with following the right type of nutrition plan.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!