When it comes to losing weight your habits play a much bigger role than you realize.
That late night snacking you do just because you’re bored, that’s contributing to your weight gain.
Those trips to your favorite fast food joint everyday at lunch, that’s contributing to your weight gain.
The funny thing about habits is that their negative consequences take a little time to show up.
Eating fast food for lunch a day or two is not going to result in a fat belly.
But when you continue to do it day in and day out for months on end, that’s when the weight starts to pile on.
And before you know it, you look back and you have gained 15 or 20 pounds.
While it may seem like the weight came out of nowhere, the reality is, those extra pounds are the cumulative result of your daily habits.
That’s why its so important you focus on changing your habits.
Because once you change your habits every part of your life will start to change.
With that being said, here are 9 super simple eating habits that will help you shed those unwanted pounds.
Prepare Your Own Meals
Instead of going to a drive thru everyday, take the time to prepare your own meals. Doing so puts you in complete control of what you are eating.
Plan Your Meals In Advance
Sit down once a week and plan out your meals for the entire week. Knowing what you will eat makes it a lot easier to stay on track.
Stock Up On Healthy Snacks
Your environment will have a great influence on what you eat. So if you want to eat healthy, make sure you have healthy snacks around.
Instead of buying chips, cookies, and cupcakes, buy some fresh fruit. The simple act of putting fruit in a bowl on your counter makes it more likely you will eat it.
But you can’t eat it if you don’t have it. So make sure you stock up on healthy snacks.
Boost Your Protein Intake
The great thing about protein is that it fills you up and recharges your metabolism. It also requires your body to burn more calories just to digest it.
Always Eat Breakfast
Breakfast is and will always be the most important meal of the day. It refuels your body and prevents excessive eating. Start everyday with a hearty nutritious breakfast.
For delicious breakfast recipe ideas grab your free copy (just pay shipping) of The Keto Breakfast Cookbook. In it you will find 80 low-carb breakfast recipes for pancakes, waffles, bagels, donuts, muffins, and more.
Control Your Portions
You don’t have to give up your favorite foods to lose weight. You do however need to watch how much of them you consume.
Controlling your portions will allow you to enjoy your favorite foods without the guilt.
Cut Back On Processed Foods
Processed foods are full of empty calories that have very little nutritional value. Limit them as much as you can.
Your diet should consist mainly of fruits, vegetables, and other natural foods.
Drink More Water
Nothing new here. Water should be your main source of hydration. It has zero calories and a ton of health benefits.
Be Mindful When You Eat
Next time you eat make a conscious effort to slow down and pay attention to the food on your plate. As a result you will enjoy your food a lot more. You will also be less likely to overeat.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!