This one tip you are about to learn is guaranteed to double your chances of weight loss success.
It doesn’t matter if you are a man or a woman….
Or if you have been trying to lose weight for years and have failed over and over again.
This simple tip will help you get the scale moving in the right direction.
And the best part is it can be done in just a few minutes a day…
So what is this tip we are referring to?
Keeping a food diary!
Yes, its simple…
But it is also extremely effective.
The key to losing weight is to consume fewer calories than you burn.
And for most people, they are consuming far more calories than they realize.
The result is of course unwanted weight gain.
By keeping a food diary you will be able to easily see how much food you are putting in your body on a daily basis.
Please know that keeping a food diary isn’t about obsessing over calories.
Its about becoming aware of what you are eating.
Keeping a diary basically forces you to think about what you are putting in your mouth.
And that’s the key to getting healthy and losing weight.
Thinking about what you are eating.
It has been proven over and over again….
People who keep track of what they eat, be it via a food diary or some sort of app, are twice as likely to not only lose weight, but to keep it off.
So pull out a pen and paper, or your trusty little smart phone, and start keeping track of the foods you are eating.
It will be the best decision you ever make.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!