If you are over 40 and looking to get in shape, you’re in luck!
Thanks to YouTube you have free access to all the workouts and nutrition information you need to completely transform your body.
And the best part is, you never have to step foot in a gym…unless of course you want to.
Many of the workouts you will find on YouTube can be done right from the comfort of your home, and with minimal equipment.
Here are the top fitness YouTube channels men and women over the age of 40 should follow.
Live Anabolic is a health and fitness channel for men over 40 who want to build muscle, burn fat, boost testosterone naturally and get back in shape. Their mission is to give men in their 40s, 50s, 60s and beyond, content just for them. Guys of a certain age have to do things differently. And when you do, you’ll see amazing changes with your body and health. The nutrition advice and workouts are specific to older men who want to get their body, energy and life back.
Check out their welcome video below…
Fitness with PJ
This channel is dedicated to helping women over the age of 40 get in the best shape of their lives. PJ, a fitness trainer with over 20 years of experience, takes a no BS approach to helping you live a healthy life.
She doesn’t care about where you were last year, or even last week. All she cares about is where you are right NOW, and helping you get to where you want to go.
Here workouts are tough, but full of love.
Melissa Neill is a 53 years old fitness enthusiasts who wants to share her many years of knowledge and experience of how to get in the best shape of your life. Her videos share tips and tricks on fat loss, exercise and create a lifestyle to get the body you have always dreamed of.
Gert Louw shows you how good 50 can look. If you are interested in fitness, diet, nutrition, and meaning of life stuff, this is the channel for you.
Fit Father Project – Fitness For Busy Fathers
The Fit Father Project is dedicated to helping busy fathers lose weight and get healthy. Over the last few years they have helped over 22,000 busy men lose over 75,000 lbs. Their team of men’s health experts have created some of the best meal plans, workouts, and motivation videos specifically built for busy fathers in their 40s, 50s, & 60s.
While they don’t have a welcome video on their YouTube channel, here is a video that will help you better understand what they are all about.
When you workout with AngieFitnessTV you will be literally working out with women from all over the world.
Each week you will be able to participate in live weekly group fitness classes on YouTube. The easy to follow exercises are easy on the joints, but will still challenge your body enough to force it to change.
And don’t worry, there are modifications for all levels.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!