This is a very subjective question as everyone will have a different opinion.
Just turn on your TV and you will see hundreds of commercials promoting various products and programs that all claim to be the best.
While some of these programs are indeed great programs, others are straight garbage.
They are nothing more than the latest fad for you to hop on and quit within 2 weeks.
As you very well know, the fitness industry is a billion dollar industry.
The creators of these programs are often master marketers who have one goal and that is to make as much money as possible.
Please know this article isn’t about bashing anyone.
Though there are a lot of scams in the fitness industry, there is also a lot of good that takes place in this industry.
The goal here is to educate and enlighten you so that you can make up your own mind when it comes to which fitness programs you want to invest your time and money into.
So here’s the simple truth…
If you want to lose weight, and you want to burn fat, the key is creating a negative energy balance.
This is the simple science of losing weight.
How you create that negative energy balance really doesn’t matter.
As long as you are burning more calories than you consume then you will lose weight.
So the best fitness program for weight loss is the program you will stick with.
Getting in shape is all about being consistent.
And in order to be consistent you have to actually enjoy what you are doing.
It doesn’t matter if you go for a walk everyday, hit the weights hard, or do yoga, as long as you are stimulating your muscles and creating a calorie deficit, you will lose weight.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
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