The best weight loss plan for women is one that is sensible and sustainable.
One that doesn’t require you drastically cut your calories or do hours upon hours of cardio.
The problem is, this is exactly what most overweight women do. They cut back to 1000 calories a day and do 3 hours of cardio.
And yes, if you slash calories and do tons of cardio, you will most definitely lose weight. The problem is that weight loss will be short-lived.
It’s very difficult to maintain such a restrictive diet. Eventually you go back to your old eating habits and gain all the weight back.
This is how people get caught up in the vicious cycle of dieting.
So here’s what you need to do. Instead of drastically cutting your calories, you need to figure out exactly how many calories you need to eat to lose fat.
This can be done using any fitness calculator online. Once you know how many calories you need to eat, you can create a meal plan to reach that goal.
Weight loss is really quite simple. As long as you are burning more calories than you consume, you will lose weight.
Don’t make it any more complicated than that.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!