The ketogenic diet is a low carb, high fat diet that has numerous benefits.
The goal of this type of diet is to turn fat into your main source of fuel. This is done by manipulating the macro-nutrients that you eat on a daily basis and forcing your body into a state known as ketosis.
Right now, your body is more than likely using carbs as its main source of fuel. Fats on the other hand are being stored up and ultimately lead to you gaining weight.
When following a keto diet you don’t count calories. You will instead pay attention to the amount of carbs, fats, and proteins you are eating everyday.
While everyone’s macro-nutrient profile will be a little different, you can expect to get 60% of your calories from fat, 25% from protein, and the remaining 15% from carbs.
By consuming less carbs you will lower the amount of insulin in your body. This leads to less fat storage and more weight lost.
If you need help coming up with healthy low carb recipes, download this free 7 day keto meal plan!
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!