How out of shape and overweight you are right now all boils down to one thing…..your habits!
Everyday when you wake up there are certain things you do out of habit.
You make up your bed, brush your teeth, wash your face, eat breakfast etc…..
All of this is usually done without even thinking. Its just a natural part of your everyday routine. Its a habit that you have built over time.
The same goes for the way you eat. There are certain eating habits that you have picked up over time that are now a part of your every day life.
Maybe you’ve developed the habit of eating a whole gallon of ice cream while you’re sitting in front of the TV watching your favorite show.
Or maybe you’ve developed the habit of always up sizing your meals.
According to James Clear, author of the best selling book Atomic Habits, habits are the small decisions you make and actions you perform every day.
This means every decision you make is either moving you closer to, or further away from, your goal.
It means that eating and exercising….getting fatter or losing weight….all boil down to the same thing.
The good thing about habits is you can use them to your advantage.
Developing good habits will help you get the things you want, in this case a healthier, fitter body, quicker.
I have a little assignment for you. Take a little time to think about ONE habit that has been stopping you from losing weight.
Now come up with a way to replace it with a better habit.
When you do, good things will start to happen.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!